Description of Yoga Classes
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
Martha Nelson began studying and practicing yoga in 1999 and began teaching in 2009. She is a 500 level registered yoga teacher (500 RYT, ERYT, YACEP, Yoga Alliance Certified) and holds a bachelor's degree in Intercultural studies (1988).
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
This class has a moderate flow from floor to standing poses. Students are encouraged to move at their own pace using breath and body awareness. We build muscle and bone while gaining stability and peace of mind with self in this class. Join me!
Gentle Chair Based Yoga
A great way to unwind! We will move through poses focusing on head , neck , and shoulders, then add in twists, forward folds, back bends, and leg work. Half of the class is done standing for balance poses and more. This class is good for beginners or anyone wanting a gentle practice. The chair is used for support throughout the class. We end with guided relaxation.