Wind & Mud

Yoga with Martha

"I believe and value yoga's ancient teachings that encourage all to deepen our full body awareness including posture, emotions, thoughts and perceptions in order to live healthier mentally, emotionally  and physically. The practice of yoga leads us towards a path free of judgment, filled with joy and gratitude.  My studies of yogic philosophy inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings using conscious breathing and movement practices." - Martha Nelson

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Book a class now and start leading a healthier lifestyle!